Dover Boot Camp Trainers reveal how to get past the feared weight loss plateau to see the results you really want? When you started your weight loss or fitness journey, you knew it would be a process. After all, you didn’t gain the weight or get out of shape overnight. So you couldn’t have realistically [...]
Dover, Delaware, July 2011–8th Annual “F” In Fat Report confirms obesity is rising at a near epidemic rate. Shocking numbers show 28% of Delaware residence are now obese and looking for answers! Nearly doubled in just 15 years with Delaware now ranking 21st in the nation, our future appears to be in trouble. With such [...]
For those of us who choose to live the fitness lifestyle, staying motivated long term sometimes can be a difficult task. Dover Boot Camp trainers say there is one sure fire way to keep yourself charged for the long term journey…challenge yourself! Regularly challenging yourself with goals that are outside your comfort zone will keep [...]
Dover Boot Camp Trainer Chris Gray, kettlebell training expert, has recently signed a publishing deal with CelebrityPress, a leading business marketing and health book publishing company, along with leading health and fitness experts from around the world to release the book, “3 Steps To YOUR BEST BODY In Record Time.” Dover Boot Camp Trainer Chris [...]
Dover Boot Camp Trainers check in this month after having spent time with some of the most influential experts in the world of fitness and health, and in that time there was one clear message that was consistent among all of them. Many of them train in different parts of the country and use completely [...]
Dover Boot Camp Instructors Want to Know, “Are You Challenging Yourself….?” If not you could be setting yourself up for certain failure in the future without even knowing it! Dover Boot Camp Instructors explain setting challenging goals for yourself will not only keep you motivated now, but also set you up for long term success [...]
Essential part of total fitness is too often misunderstood Some so-called medical truths turn out to be nothing more than health fiction — like the old wives’ tale that you can catch a cold if you don’t wear a hat or that cracking your knuckles can cause arthritis. Enough of these unproven gems exist that, [...]
Having children changed Madison Bergloff’s life. It also changed her body. By the time she had her second child last year, she found herself tipping the scales at 100 pounds over her ideal weight. “I gained like 60-something with the first and I never really lost it and then I gained 30 with the second,” [...]
Dover Boot Camp Coaches say again and again there are two reoccurring problems that affect a large percentage of those seeking to be fit and healthy. Very often it is one or both of these sticking points that can be largely responsible for complete failure in many attempts to accomplish a fitness & health goal. [...]
Dover Boot Camp coaches Explain why exercise machines are problematic and what should be used in their place. As we age in life their are some changes that can be expected and must be accepted, however some changes that might be brushed off as normal signs of aging might be the body giving you a [...]
